Wrist Sprain

Wrist Sprain 

A wrist sprain is an injury to the ligaments in the wrist that can cause pain, swelling, and limited motion. Ligaments are strong bands of tissue that connect bone to bone and help stabilize your joints. The most common wrist structures that get injured are the scapholunate ligament and the TFCC also known as triangular fibrocartilage complex.

Wrist sprains are common injuries that can happen to anyone. They often occur during activities such as:

- Falling on an outstretched hand

- Sports-related activities like skiing, skateboarding, or gymnastics

- Sudden twisting of the wrist

- Work-related incidents

Symptoms

Common symptoms of a wrist sprain include:

- Pain, especially when moving the wrist

- Swelling

- Bruising

- Tenderness to touch

- Limited range of motion

- Weakness in the wrist

Diagnosis

If you suspect a wrist sprain, it's essential to seek medical attention. A healthcare provider will typically perform the following:

- Discuss your injury and any previous wrist issues.

-The doctor will examine your wrist, checking for pain, swelling, and range of motion.

-X-rays or, in some cases, an MRI may be ordered to rule out fractures or assess the severity of the sprain.

Treatment

Treatment includes:

-Avoiding activities that put stress on the wrist.

-Apply an ice pack for 15-20 minutes every few hours to reduce swelling.

-Wrapping the wrist with an elastic bandage can help reduce swelling.

-Keep your wrist elevated above heart level to minimize swelling.

-Over-the-counter pain relievers can help with pain and inflammation.

-Your doctor may recommend a brace or splint to immobilize the wrist and help with pain.

-Using assistive devices and making ergonomic adjustments in daily activities can help protect your wrist.

Most people improve within 24-48 hours. In more severe injuries bracing or splinting may be required for 6-8 weeks prior to evaluating for surgery. 

In severe cases, if the ligaments are severely damaged, surgery may be necessary.

Prevention

To reduce the risk of wrist sprains, consider the following tips:

-Incorporate exercises to strengthen your wrist and forearm muscles.

-Learn and use proper techniques in sports and activities.

-Wear wrist guards when engaging in high-risk activities.

- Eating well and staying active can help improve overall bone and joint health.

-Always warm up before physical activities to prepare your muscles and joints.

-Know your limits and take breaks during repetitive tasks.

- Keep walkways and workspaces free of hazards to prevent falls.

It's important to follow your healthcare provider's instructions for recovery. You may need to attend follow-up appointments or physical therapy sessions to ensure your wrist heals properly.